Mince Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Pie contains 310 calories, 5.2g protein, 41g carbs, and 14g fat per one pie (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.2g | 10% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 175.0mg | 8% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mince Pie Good for You?
Mince Pie provides 310 calories per one pie (140g) with 5.2g protein, 41g carbohydrates, and 14g fat. It is a source of saturated fat (34% dv), iron (972% dv), zinc (773% dv).
Small sweet pastry filled with spiced dried fruit mincemeat, served with pouring custard
Key Health Benefits of Mince Pie
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mince Pie Nutrition with Gram
Use Gram to log mince pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince pie?
Mince Pie contains 310 calories per one pie (140g).
How much protein is in mince pie?
Mince Pie provides 5.2g of protein per one pie (140g).
How many carbs are in mince pie?
Mince Pie has 41g of carbohydrates per one pie (140g).
Is mince pie good for tracking nutrition?
Yes. Mince Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince pie in a meal plan?
Use Mince Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince pie and thousands of other foods with the Gram app.