Mince Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Pies contains 380 calories, 3.5g protein, 55g carbs, and 15g fat per one pie (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Mince Pies Good for You?
Mince Pies provides 380 calories per one pie (55g) with 3.5g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (1000% dv).
Small British sweet pies filled with spiced dried fruit and suet, traditionally eaten at Christmas
Key Health Benefits of Mince Pies
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mince Pies Nutrition with Gram
Use Gram to log mince pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince pies?
Mince Pies contains 380 calories per one pie (55g).
How much protein is in mince pies?
Mince Pies provides 3.5g of protein per one pie (55g).
How many carbs are in mince pies?
Mince Pies has 55g of carbohydrates per one pie (55g).
Is mince pies good for tracking nutrition?
Yes. Mince Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince pies in a meal plan?
Use Mince Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince pies and thousands of other foods with the Gram app.