Mince Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Roll contains 325 calories, 11g protein, 28g carbs, and 19g fat per one roll (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mince Roll Good for You?
Mince Roll provides 325 calories per one roll (130g) with 11g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (46% dv), sodium (19% dv), iron (1167% dv).
Savory puff pastry roll filled with seasoned ground beef, popular in Pacific bakeries
Key Health Benefits of Mince Roll
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mince Roll Nutrition with Gram
Use Gram to log mince roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince roll?
Mince Roll contains 325 calories per one roll (130g).
How much protein is in mince roll?
Mince Roll provides 11g of protein per one roll (130g).
How many carbs are in mince roll?
Mince Roll has 28g of carbohydrates per one roll (130g).
Is mince roll good for tracking nutrition?
Yes. Mince Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince roll in a meal plan?
Use Mince Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince roll and thousands of other foods with the Gram app.