Mince Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Sapasui contains 158 calories, 9.2g protein, 19.5g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mince Sapasui Good for You?
Mince Sapasui provides 158 calories per one bowl (300g) with 9.2g protein, 19.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1444% dv).
Fijian-style chop suey with vermicelli noodles, minced meat and vegetables
Key Health Benefits of Mince Sapasui
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Mince Sapasui Nutrition with Gram
Use Gram to log mince sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince sapasui?
Mince Sapasui contains 158 calories per one bowl (300g).
How much protein is in mince sapasui?
Mince Sapasui provides 9.2g of protein per one bowl (300g).
How many carbs are in mince sapasui?
Mince Sapasui has 19.5g of carbohydrates per one bowl (300g).
Is mince sapasui good for tracking nutrition?
Yes. Mince Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince sapasui in a meal plan?
Use Mince Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince sapasui and thousands of other foods with the Gram app.