Mince Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Sausage contains 320 calories, 10.5g protein, 27g carbs, and 19g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Mince Sausage Good for You?
Mince Sausage provides 320 calories per one piece (130g) with 10.5g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1056% dv).
Flaky pastry wrapped around a seasoned minced meat filling, a classic bakery snack.
Key Health Benefits of Mince Sausage
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mince Sausage Nutrition with Gram
Use Gram to log mince sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince sausage?
Mince Sausage contains 320 calories per one piece (130g).
How much protein is in mince sausage?
Mince Sausage provides 10.5g of protein per one piece (130g).
How many carbs are in mince sausage?
Mince Sausage has 27g of carbohydrates per one piece (130g).
Is mince sausage good for tracking nutrition?
Yes. Mince Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince sausage in a meal plan?
Use Mince Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince sausage and thousands of other foods with the Gram app.