Mince Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Toastie contains 265 calories, 12.5g protein, 26g carbs, and 12g fat per one sandwich (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mince Toastie Good for You?
Mince Toastie provides 265 calories per one sandwich (175g) with 12.5g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1278% dv).
Pressed toasted sandwich filled with savory minced meat, often prepared in a jaffle iron or sandwich press.
Key Health Benefits of Mince Toastie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mince Toastie Nutrition with Gram
Use Gram to log mince toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince toastie?
Mince Toastie contains 265 calories per one sandwich (175g).
How much protein is in mince toastie?
Mince Toastie provides 12.5g of protein per one sandwich (175g).
How many carbs are in mince toastie?
Mince Toastie has 26g of carbohydrates per one sandwich (175g).
Is mince toastie good for tracking nutrition?
Yes. Mince Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince toastie in a meal plan?
Use Mince Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince toastie and thousands of other foods with the Gram app.