Mince Topper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Topper contains 210 calories, 16.5g protein, 3g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Mince Topper Good for You?
Mince Topper provides 210 calories per one cup (150g) with 16.5g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (19% dv), sodium (16% dv).
Seasoned cooked ground meat mixture served as a topping over toast, potatoes, or pies.
Key Health Benefits of Mince Topper
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Mince Topper Nutrition with Gram
Use Gram to log mince topper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince topper?
Mince Topper contains 210 calories per one cup (150g).
How much protein is in mince topper?
Mince Topper provides 16.5g of protein per one cup (150g).
How many carbs are in mince topper?
Mince Topper has 3g of carbohydrates per one cup (150g).
Is mince topper good for tracking nutrition?
Yes. Mince Topper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince topper in a meal plan?
Use Mince Topper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince topper and thousands of other foods with the Gram app.