Mince Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Turnover contains 285 calories, 11g protein, 24g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mince Turnover Good for You?
Mince Turnover provides 285 calories per one piece (130g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1222% dv).
Savory baked pastry turnover filled with seasoned minced meat and gravy.
Key Health Benefits of Mince Turnover
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mince Turnover Nutrition with Gram
Use Gram to log mince turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince turnover?
Mince Turnover contains 285 calories per one piece (130g).
How much protein is in mince turnover?
Mince Turnover provides 11g of protein per one piece (130g).
How many carbs are in mince turnover?
Mince Turnover has 24g of carbohydrates per one piece (130g).
Is mince turnover good for tracking nutrition?
Yes. Mince Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince turnover in a meal plan?
Use Mince Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince turnover and thousands of other foods with the Gram app.