Mince With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince With contains 165 calories, 10g protein, 16g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Mince With Good for You?
Mince With provides 165 calories per one plate (300g) with 10g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1667% dv).
Toasted bread topped with seasoned ground beef simmered in tomato sauce
Key Health Benefits of Mince With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mince With Nutrition with Gram
Use Gram to log mince with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince with?
Mince With contains 165 calories per one plate (300g).
How much protein is in mince with?
Mince With provides 10g of protein per one plate (300g).
How many carbs are in mince with?
Mince With has 16g of carbohydrates per one plate (300g).
Is mince with good for tracking nutrition?
Yes. Mince With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince with in a meal plan?
Use Mince With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince with and thousands of other foods with the Gram app.