Minced Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Beef contains 290 calories, 11g protein, 28g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Minced Beef Good for You?
Minced Beef provides 290 calories per one plate (450g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1944% dv).
Traditional British pub meal of minced beef and onion pie served with fried potato chips
Key Health Benefits of Minced Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Minced Beef Nutrition with Gram
Use Gram to log minced beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced beef?
Minced Beef contains 290 calories per one plate (450g).
How much protein is in minced beef?
Minced Beef provides 11g of protein per one plate (450g).
How many carbs are in minced beef?
Minced Beef has 28g of carbohydrates per one plate (450g).
Is minced beef good for tracking nutrition?
Yes. Minced Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced beef in a meal plan?
Use Minced Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minced beef and thousands of other foods with the Gram app.