Minced Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Beef contains 180 calories, 9g protein, 18g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Minced Beef Good for You?
Minced Beef provides 180 calories per one bowl (350g) with 9g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1556% dv).
British comfort dish of minced beef stew topped with scone-like dumplings
Key Health Benefits of Minced Beef
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Minced Beef Nutrition with Gram
Use Gram to log minced beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced beef?
Minced Beef contains 180 calories per one bowl (350g).
How much protein is in minced beef?
Minced Beef provides 9g of protein per one bowl (350g).
How many carbs are in minced beef?
Minced Beef has 18g of carbohydrates per one bowl (350g).
Is minced beef good for tracking nutrition?
Yes. Minced Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced beef in a meal plan?
Use Minced Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minced beef and thousands of other foods with the Gram app.