Minced Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Beef contains 260 calories, 9g protein, 24g carbs, and 15g fat per one pancake (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pancake (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Minced Beef Good for You?
Minced Beef provides 260 calories per one pancake (100g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1222% dv).
Retro British convenience food of minced beef filled pancakes in crispy breadcrumb coating
Key Health Benefits of Minced Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Minced Beef Nutrition with Gram
Use Gram to log minced beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced beef?
Minced Beef contains 260 calories per one pancake (100g).
How much protein is in minced beef?
Minced Beef provides 9g of protein per one pancake (100g).
How many carbs are in minced beef?
Minced Beef has 24g of carbohydrates per one pancake (100g).
Is minced beef good for tracking nutrition?
Yes. Minced Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced beef in a meal plan?
Use Minced Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track minced beef and thousands of other foods with the Gram app.