Minced Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Beef contains 230 calories, 8.5g protein, 21g carbs, and 12g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Minced Beef Good for You?
Minced Beef provides 230 calories per one pack (400g) with 8.5g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1389% dv).
Pre-packaged supermarket meal of minced beef and onion in gravy topped with pastry
Key Health Benefits of Minced Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Minced Beef Nutrition with Gram
Use Gram to log minced beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced beef?
Minced Beef contains 230 calories per one pack (400g).
How much protein is in minced beef?
Minced Beef provides 8.5g of protein per one pack (400g).
How many carbs are in minced beef?
Minced Beef has 21g of carbohydrates per one pack (400g).
Is minced beef good for tracking nutrition?
Yes. Minced Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced beef in a meal plan?
Use Minced Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minced beef and thousands of other foods with the Gram app.