Minced Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of minced ham contains 105 calories, 6.5g protein, 0.7g carbs, and 8.3g fat. Minced Ham is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 496.0mg | 22% |
| Potassium | 124.4mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.76mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 0.40mcg | 0% |
| Phosphorus | 62.8mg | 5% |
Is Minced Ham Good for You?
Minced Ham provides 105 calories per quarter cup (40g) with 6.5g of protein, 0.7g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (14% dv), sodium (22% dv), vitamin b12 (16% dv).
Key Health Benefits of Minced Ham
- Good source of saturated fat (14% dv)
- Good source of sodium (22% dv)
- Good source of vitamin b12 (16% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in minced ham?
One quarter cup (40g) of minced ham contains 105 calories.
How much protein is in minced ham?
One quarter cup (40g) of minced ham provides 6.5g of protein.
Is minced ham gluten-free?
Yes, minced ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track minced ham and thousands of other foods with the Gram app.