Minced Meat Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Meat Cutlet contains 260 calories, 11.2g protein, 16g carbs, and 16.7g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.2g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.7g | 21% |
| Fiber | 0.99g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 378.0mg | 16% |
| Potassium | 252.0mg | 5% |
| Calcium | 22.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 126.0mg | 10% |
Is Minced Meat Cutlet Good for You?
Minced Meat Cutlet provides 260 calories per one piece (90g) with 11.2g protein, 16g carbohydrates, and 16.7g fat. It is a source of saturated fat (24% dv), cholesterol (20% dv), sodium (16% dv).
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Key Health Benefits of Minced Meat Cutlet
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Minced Meat Cutlet Nutrition with Gram
Use Gram to log minced meat cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced meat cutlet?
Minced Meat Cutlet contains 260 calories per one piece (90g).
How much protein is in minced meat cutlet?
Minced Meat Cutlet provides 11.2g of protein per one piece (90g).
How many carbs are in minced meat cutlet?
Minced Meat Cutlet has 16g of carbohydrates per one piece (90g).
Is minced meat cutlet good for tracking nutrition?
Yes. Minced Meat Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced meat cutlet in a meal plan?
Use Minced Meat Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minced meat cutlet and thousands of other foods with the Gram app.