Minced Meat Cutlet Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Meat Cutlet Set contains 1186 calories, 47.3g protein, 102.4g carbs, and 64.5g fat per one plate (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1186 kcal | 59% |
| Protein | 47.3g | 95% |
| Carbohydrates | 102.4g | 37% |
| Total Fat | 64.5g | 83% |
| Fiber | 4.7g | 17% |
| Sugar | 9.4g | -- |
| Saturated Fat | 17.7g | 88% |
| Cholesterol | 234.0mg | 78% |
| Sodium | 2236.0mg | 97% |
| Potassium | 1144.0mg | 24% |
| Calcium | 130.0mg | 10% |
| Iron | 9.4mg | 52% |
| Magnesium | 114.4mg | 27% |
| Zinc | 13.0mg | 118% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 4.2mcg | 173% |
| Folate | 62.4mcg | 16% |
| Vitamin E | 6.2mg | 42% |
| Vitamin K | 41.6mcg | 35% |
| Phosphorus | 494.0mg | 40% |
Is Minced Meat Cutlet Set Good for You?
Minced Meat Cutlet Set provides 1186 calories per one plate (520g) with 47.3g protein, 102.4g carbohydrates, and 64.5g fat. It is a source of saturated fat (88% dv), cholesterol (78% dv), sodium (97% dv).
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Key Health Benefits of Minced Meat Cutlet Set
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 47.3g protein per serving to support satiety and muscle maintenance.
How to Track Minced Meat Cutlet Set Nutrition with Gram
Use Gram to log minced meat cutlet set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced meat cutlet set?
Minced Meat Cutlet Set contains 1186 calories per one plate (520g).
How much protein is in minced meat cutlet set?
Minced Meat Cutlet Set provides 47.3g of protein per one plate (520g).
How many carbs are in minced meat cutlet set?
Minced Meat Cutlet Set has 102.4g of carbohydrates per one plate (520g).
Is minced meat cutlet set good for tracking nutrition?
Yes. Minced Meat Cutlet Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced meat cutlet set in a meal plan?
Use Minced Meat Cutlet Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minced meat cutlet set and thousands of other foods with the Gram app.