Minced Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Paua contains 210 calories, 13g protein, 17g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Minced Paua Good for You?
Minced Paua provides 210 calories per one serving (150g) with 13g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (16% dv).
Classic New Zealand open-faced dish of minced abalone cooked with butter and onion, served on buttered toast.
Key Health Benefits of Minced Paua
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Minced Paua Nutrition with Gram
Use Gram to log minced paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced paua?
Minced Paua contains 210 calories per one serving (150g).
How much protein is in minced paua?
Minced Paua provides 13g of protein per one serving (150g).
How many carbs are in minced paua?
Minced Paua has 17g of carbohydrates per one serving (150g).
Is minced paua good for tracking nutrition?
Yes. Minced Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced paua in a meal plan?
Use Minced Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minced paua and thousands of other foods with the Gram app.