Minced Tuna Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minced Tuna Rice Bowl contains 595 calories, 32.6g protein, 79.4g carbs, and 16.6g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 32.6g | 65% |
| Carbohydrates | 79.4g | 29% |
| Total Fat | 16.6g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 64.0mg | 21% |
| Sodium | 704.0mg | 31% |
| Potassium | 576.0mg | 12% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 80.0mg | 19% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 384.0mg | 31% |
Is Minced Tuna Rice Bowl Good for You?
Minced Tuna Rice Bowl provides 595 calories per one bowl (320g) with 32.6g protein, 79.4g carbohydrates, and 16.6g fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), sodium (31% dv).
meal
Key Health Benefits of Minced Tuna Rice Bowl
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Minced Tuna Rice Bowl Nutrition with Gram
Use Gram to log minced tuna rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minced tuna rice bowl?
Minced Tuna Rice Bowl contains 595 calories per one bowl (320g).
How much protein is in minced tuna rice bowl?
Minced Tuna Rice Bowl provides 32.6g of protein per one bowl (320g).
How many carbs are in minced tuna rice bowl?
Minced Tuna Rice Bowl has 79.4g of carbohydrates per one bowl (320g).
Is minced tuna rice bowl good for tracking nutrition?
Yes. Minced Tuna Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minced tuna rice bowl in a meal plan?
Use Minced Tuna Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track minced tuna rice bowl and thousands of other foods with the Gram app.