Mincemeat And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat And contains 390 calories, 5.5g protein, 52g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mincemeat And Good for You?
Mincemeat And provides 390 calories per one slice (100g) with 5.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (1556% dv).
Sweet tart with spiced dried fruit mincemeat and almond frangipane in pastry
Key Health Benefits of Mincemeat And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mincemeat And Nutrition with Gram
Use Gram to log mincemeat and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat and?
Mincemeat And contains 390 calories per one slice (100g).
How much protein is in mincemeat and?
Mincemeat And provides 5.5g of protein per one slice (100g).
How many carbs are in mincemeat and?
Mincemeat And has 52g of carbohydrates per one slice (100g).
Is mincemeat and good for tracking nutrition?
Yes. Mincemeat And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat and in a meal plan?
Use Mincemeat And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat and and thousands of other foods with the Gram app.