Mincemeat Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Butter contains 440 calories, 4g protein, 60g carbs, and 21g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mincemeat Butter Good for You?
Mincemeat Butter provides 440 calories per one tart (65g) with 4g protein, 60g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), iron (1222% dv).
Canadian-style pastry tart with flaky crust and sweet mincemeat-butter filling
Key Health Benefits of Mincemeat Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mincemeat Butter Nutrition with Gram
Use Gram to log mincemeat butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat butter?
Mincemeat Butter contains 440 calories per one tart (65g).
How much protein is in mincemeat butter?
Mincemeat Butter provides 4g of protein per one tart (65g).
How many carbs are in mincemeat butter?
Mincemeat Butter has 60g of carbohydrates per one tart (65g).
Is mincemeat butter good for tracking nutrition?
Yes. Mincemeat Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat butter in a meal plan?
Use Mincemeat Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat butter and thousands of other foods with the Gram app.