Mincemeat Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Crumble contains 395 calories, 3.8g protein, 58g carbs, and 17g fat per one square (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.8g | 14% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 130.0mg | 10% |
Is Mincemeat Crumble Good for You?
Mincemeat Crumble provides 395 calories per one square (60g) with 3.8g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (1333% dv).
Traybake version of mincemeat crumble cut into squares with a firm crumble base and fruit layer
Key Health Benefits of Mincemeat Crumble
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mincemeat Crumble Nutrition with Gram
Use Gram to log mincemeat crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat crumble?
Mincemeat Crumble contains 395 calories per one square (60g).
How much protein is in mincemeat crumble?
Mincemeat Crumble provides 3.8g of protein per one square (60g).
How many carbs are in mincemeat crumble?
Mincemeat Crumble has 58g of carbohydrates per one square (60g).
Is mincemeat crumble good for tracking nutrition?
Yes. Mincemeat Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat crumble in a meal plan?
Use Mincemeat Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat crumble and thousands of other foods with the Gram app.