Mincemeat Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Crumble contains 380 calories, 3.5g protein, 56g carbs, and 16g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Mincemeat Crumble Good for You?
Mincemeat Crumble provides 380 calories per one portion (150g) with 3.5g protein, 56g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), iron (1222% dv).
British baked dessert of spiced dried fruit mincemeat beneath a buttery flour and oat crumble topping
Key Health Benefits of Mincemeat Crumble
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mincemeat Crumble Nutrition with Gram
Use Gram to log mincemeat crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat crumble?
Mincemeat Crumble contains 380 calories per one portion (150g).
How much protein is in mincemeat crumble?
Mincemeat Crumble provides 3.5g of protein per one portion (150g).
How many carbs are in mincemeat crumble?
Mincemeat Crumble has 56g of carbohydrates per one portion (150g).
Is mincemeat crumble good for tracking nutrition?
Yes. Mincemeat Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat crumble in a meal plan?
Use Mincemeat Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat crumble and thousands of other foods with the Gram app.