Mincemeat Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Flapjack contains 435 calories, 5.5g protein, 59g carbs, and 21g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.5g | 16% |
| Sugar | 45.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 150.0mg | 12% |
Is Mincemeat Flapjack Good for You?
Mincemeat Flapjack provides 435 calories per one slice (75g) with 5.5g protein, 59g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), iron (1556% dv).
Hybrid dessert combining spiced mincemeat with a chewy oat flapjack base or topping baked as a pie
Key Health Benefits of Mincemeat Flapjack
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mincemeat Flapjack Nutrition with Gram
Use Gram to log mincemeat flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat flapjack?
Mincemeat Flapjack contains 435 calories per one slice (75g).
How much protein is in mincemeat flapjack?
Mincemeat Flapjack provides 5.5g of protein per one slice (75g).
How many carbs are in mincemeat flapjack?
Mincemeat Flapjack has 59g of carbohydrates per one slice (75g).
Is mincemeat flapjack good for tracking nutrition?
Yes. Mincemeat Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat flapjack in a meal plan?
Use Mincemeat Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat flapjack and thousands of other foods with the Gram app.