Mincemeat Flapjacks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Flapjacks contains 435 calories, 6.5g protein, 56g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.2g | 15% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mincemeat Flapjacks Good for You?
Mincemeat Flapjacks provides 435 calories per one piece (60g) with 6.5g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), iron (1222% dv).
British oat bar baked with sweet fruit mincemeat, butter and golden syrup
Key Health Benefits of Mincemeat Flapjacks
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mincemeat Flapjacks Nutrition with Gram
Use Gram to log mincemeat flapjacks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat flapjacks?
Mincemeat Flapjacks contains 435 calories per one piece (60g).
How much protein is in mincemeat flapjacks?
Mincemeat Flapjacks provides 6.5g of protein per one piece (60g).
How many carbs are in mincemeat flapjacks?
Mincemeat Flapjacks has 56g of carbohydrates per one piece (60g).
Is mincemeat flapjacks good for tracking nutrition?
Yes. Mincemeat Flapjacks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat flapjacks in a meal plan?
Use Mincemeat Flapjacks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat flapjacks and thousands of other foods with the Gram app.