Mincemeat Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Pie contains 289 calories, 2.5g protein, 48.5g carbs, and 10.2g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Mincemeat Pie Good for You?
Mincemeat Pie provides 289 calories per one slice (130g) with 2.5g protein, 48.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (889% dv).
Traditional British pie filled with mincemeat — a sweet mixture of dried fruits, spices, suet, and sometimes brandy, encased in pastry crust.
Key Health Benefits of Mincemeat Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mincemeat Pie Nutrition with Gram
Use Gram to log mincemeat pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat pie?
Mincemeat Pie contains 289 calories per one slice (130g).
How much protein is in mincemeat pie?
Mincemeat Pie provides 2.5g of protein per one slice (130g).
How many carbs are in mincemeat pie?
Mincemeat Pie has 48.5g of carbohydrates per one slice (130g).
Is mincemeat pie good for tracking nutrition?
Yes. Mincemeat Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat pie in a meal plan?
Use Mincemeat Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat pie and thousands of other foods with the Gram app.