Mincemeat Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Tart contains 390 calories, 3.5g protein, 58g carbs, and 17g fat per one tart (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Mincemeat Tart Good for You?
Mincemeat Tart provides 390 calories per one tart (55g) with 3.5g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), iron (1389% dv), zinc (545% dv).
Traditional small pastry tart filled with spiced dried fruit mincemeat
Key Health Benefits of Mincemeat Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mincemeat Tart Nutrition with Gram
Use Gram to log mincemeat tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat tart?
Mincemeat Tart contains 390 calories per one tart (55g).
How much protein is in mincemeat tart?
Mincemeat Tart provides 3.5g of protein per one tart (55g).
How many carbs are in mincemeat tart?
Mincemeat Tart has 58g of carbohydrates per one tart (55g).
Is mincemeat tart good for tracking nutrition?
Yes. Mincemeat Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat tart in a meal plan?
Use Mincemeat Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat tart and thousands of other foods with the Gram app.