Mincemeat Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mincemeat Turnover contains 425 calories, 4.5g protein, 58g carbs, and 20.5g fat per one turnover (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one turnover (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.5g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Mincemeat Turnover Good for You?
Mincemeat Turnover provides 425 calories per one turnover (80g) with 4.5g protein, 58g carbohydrates, and 20.5g fat. It is a source of saturated fat (55% dv), sodium (12% dv), iron (778% dv).
Puff pastry turnover filled with spiced dried-fruit mincemeat
Key Health Benefits of Mincemeat Turnover
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mincemeat Turnover Nutrition with Gram
Use Gram to log mincemeat turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mincemeat turnover?
Mincemeat Turnover contains 425 calories per one turnover (80g).
How much protein is in mincemeat turnover?
Mincemeat Turnover provides 4.5g of protein per one turnover (80g).
How many carbs are in mincemeat turnover?
Mincemeat Turnover has 58g of carbohydrates per one turnover (80g).
Is mincemeat turnover good for tracking nutrition?
Yes. Mincemeat Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mincemeat turnover in a meal plan?
Use Mincemeat Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mincemeat turnover and thousands of other foods with the Gram app.