Mineral Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mineral Water contains 0 calories, 0g protein, 0g carbs, and 0g fat per one glass (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Mineral Water Good for You?
Mineral Water provides 0 calories per one glass (250g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Natural mineral water sourced from underground springs, containing trace minerals. Zero calorie hydration option.
Key Health Benefits of Mineral Water
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mineral Water Nutrition with Gram
Use Gram to log mineral water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mineral water?
Mineral Water contains 0 calories per one glass (250g).
How much protein is in mineral water?
Mineral Water provides 0g of protein per one glass (250g).
How many carbs are in mineral water?
Mineral Water has 0g of carbohydrates per one glass (250g).
Is mineral water good for tracking nutrition?
Yes. Mineral Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mineral water in a meal plan?
Use Mineral Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mineral water and thousands of other foods with the Gram app.