Miner'S Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miner'S Pasty contains 265 calories, 8g protein, 29g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Miner’S Pasty Good for You?
Miner’S Pasty provides 265 calories per one piece (200g) with 8g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1556% dv).
Traditional Cornish-style pasty filled with diced beef, potato, swede and onion, originally packed as a complete meal for miners.
Key Health Benefits of Miner’S Pasty
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Miner’S Pasty Nutrition with Gram
Use Gram to log miner’s pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miner's pasty?
Miner'S Pasty contains 265 calories per one piece (200g).
How much protein is in miner's pasty?
Miner'S Pasty provides 8g of protein per one piece (200g).
How many carbs are in miner's pasty?
Miner'S Pasty has 29g of carbohydrates per one piece (200g).
Is miner's pasty good for tracking nutrition?
Yes. Miner'S Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miner's pasty in a meal plan?
Use Miner'S Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miner's pasty and thousands of other foods with the Gram app.