Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of minestrone contains 159 calories, 6.3g protein, 25.8g carbs, and 3.6g fat. Minestrone is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 6.3g | 13% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 3.6g | 5% |
| Fiber | 7.2g | 26% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 864.0mg | 38% |
| Potassium | 765.0mg | 16% |
| Calcium | 75.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 267.0mcg | 30% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 138.0mg | 11% |
Is Minestrone Good for You?
Minestrone provides 159 calories per serving (300g) with 6.3g of protein, 25.8g of carbohydrates, and 3.6g of fat. It is a source of sodium (38% dv), potassium (16% dv), iron (12% dv).
Key Health Benefits of Minestrone
- Good source of sodium (38% dv)
- Good source of potassium (16% dv)
- Good source of iron (12% dv)
- Good source of zinc (16% dv)
- Good source of vitamin a (30% dv)
- Contains 7.2g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in minestrone?
One serving (300g) of minestrone contains 159 calories.
How much protein is in minestrone?
One serving (300g) of minestrone provides 6.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track minestrone and thousands of other foods with the Gram app.