Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of minestrone contains 98 calories, 4.2g protein, 17.9g carbs, and 1.2g fat. Minestrone is a good source of sodium, vitamin c, folate.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.7g | 13% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 590.5mg | 26% |
| Potassium | 360.1mg | 8% |
| Calcium | 31.9mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 31.9mg | 8% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 14.5mg | 16% |
| Vitamin A | 76.0mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 61.2mcg | 15% |
| Vitamin K | 29.6mcg | 25% |
| Phosphorus | 78.4mg | 6% |
Is Minestrone Good for You?
Minestrone provides 98 calories per bowl (245g) with 4.2g of protein, 17.9g of carbohydrates, and 1.2g of fat. It is a source of sodium (26% dv), vitamin c (16% dv), folate (15% dv).
Key Health Benefits of Minestrone
- Good source of sodium (26% dv)
- Good source of vitamin c (16% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (25% dv)
- Contains 3.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in minestrone?
One bowl (245g) of minestrone contains 98 calories.
How much protein is in minestrone?
One bowl (245g) of minestrone provides 4.2g of protein.
Is minestrone vegetarian?
Yes, minestrone is suitable for vegetarian diets.
Is minestrone vegan?
Yes, minestrone is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track minestrone and thousands of other foods with the Gram app.