Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of minestrone contains 129 calories, 27.9g protein, 11.1g carbs, and 33.3g fat. Minestrone is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 27.9g | 56% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 33.3g | 43% |
| Fiber | 5.7g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 11.1mg | 4% |
| Sodium | 26625.2mg | 1158% |
| Potassium | 898.9mg | 19% |
| Calcium | 160.7mg | 12% |
| Iron | 5.5mg | 30% |
| Magnesium | 93.2mg | 22% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 25.3mg | 28% |
| Vitamin A | 42.6mcg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 30.3mcg | 1262% |
| Folate | 30.3mcg | 8% |
| Vitamin K | 32.4mcg | 27% |
| Phosphorus | 303.9mg | 24% |
Is Minestrone Good for You?
Minestrone provides 129 calories per serving (300g) with 27.9g of protein, 11.1g of carbohydrates, and 33.3g of fat. It is a source of saturated fat (12% dv), sodium (1158% dv), potassium (19% dv).
Key Health Benefits of Minestrone
- Good source of saturated fat (12% dv)
- Good source of sodium (1158% dv)
- Good source of potassium (19% dv)
- Good source of calcium (12% dv)
- Good source of iron (30% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories is in minestrone?
One serving (300g) of minestrone contains 129 calories.
How much protein is in minestrone?
One serving (300g) of minestrone provides 27.9g of protein.
Is minestrone vegetarian?
Yes, minestrone is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track minestrone and thousands of other foods with the Gram app.