Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minestrone contains 53 calories, 2.4g protein, 8.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.6g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Minestrone Good for You?
Minestrone provides 53 calories per one bowl (250g) with 2.4g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (409% dv).
Hearty Italian vegetable soup with pasta, beans, and seasonal vegetables in a tomato broth
Key Health Benefits of Minestrone
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minestrone Nutrition with Gram
Use Gram to log minestrone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minestrone?
Minestrone contains 53 calories per one bowl (250g).
How much protein is in minestrone?
Minestrone provides 2.4g of protein per one bowl (250g).
How many carbs are in minestrone?
Minestrone has 8.5g of carbohydrates per one bowl (250g).
Is minestrone good for tracking nutrition?
Yes. Minestrone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minestrone in a meal plan?
Use Minestrone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minestrone and thousands of other foods with the Gram app.