Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of minestrone contains 204 calories, 10.5g protein, 27.6g carbs, and 6.3g fat. Minestrone is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 1548.0mg | 67% |
| Potassium | 765.0mg | 16% |
| Calcium | 84.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 87.0mcg | 22% |
| Vitamin K | 23.4mcg | 19% |
| Phosphorus | 138.0mg | 11% |
Is Minestrone Good for You?
Minestrone provides 204 calories per serving (300g) with 10.5g of protein, 27.6g of carbohydrates, and 6.3g of fat. It is a source of sodium (67% dv), potassium (16% dv), iron (12% dv).
Key Health Benefits of Minestrone
- Good source of sodium (67% dv)
- Good source of potassium (16% dv)
- Good source of iron (12% dv)
- Good source of zinc (16% dv)
- Good source of vitamin a (28% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in minestrone?
One serving (300g) of minestrone contains 204 calories.
How much protein is in minestrone?
One serving (300g) of minestrone provides 10.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track minestrone and thousands of other foods with the Gram app.