Minestrone Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of minestrone soup contains 150 calories, 6.0g protein, 27.0g carbs, and 2.4g fat. Minestrone Soup is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 2.4g | 3% |
| Fiber | 7.2g | 26% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 645.0mg | 28% |
| Potassium | 558.0mg | 12% |
| Calcium | 60.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.0mg | 9% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 17.1mg | 19% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 17.4mcg | 14% |
| Phosphorus | 102.0mg | 8% |
Is Minestrone Soup Good for You?
Minestrone Soup provides 150 calories per bowl (300g) with 6.0g of protein, 27.0g of carbohydrates, and 2.4g of fat. It is a source of sodium (28% dv), potassium (12% dv), iron (12% dv).
Key Health Benefits of Minestrone Soup
- Good source of sodium (28% dv)
- Good source of potassium (12% dv)
- Good source of iron (12% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin a (11% dv)
- Contains 7.2g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in minestrone soup?
One bowl (300g) of minestrone soup contains 150 calories.
How much protein is in minestrone soup?
One bowl (300g) of minestrone soup provides 6.0g of protein.
Is minestrone soup vegetarian?
Yes, minestrone soup is suitable for vegetarian diets.
Is minestrone soup vegan?
Yes, minestrone soup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track minestrone soup and thousands of other foods with the Gram app.