Minestrone Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minestrone Soup contains 38 calories, 1.8g protein, 5.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Minestrone Soup Good for You?
Minestrone Soup provides 38 calories per one bowl (300g) with 1.8g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (318% dv).
Hearty British-style vegetable soup with beans, pasta and tomatoes
Key Health Benefits of Minestrone Soup
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minestrone Soup Nutrition with Gram
Use Gram to log minestrone soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minestrone soup?
Minestrone Soup contains 38 calories per one bowl (300g).
How much protein is in minestrone soup?
Minestrone Soup provides 1.8g of protein per one bowl (300g).
How many carbs are in minestrone soup?
Minestrone Soup has 5.5g of carbohydrates per one bowl (300g).
Is minestrone soup good for tracking nutrition?
Yes. Minestrone Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minestrone soup in a meal plan?
Use Minestrone Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minestrone soup and thousands of other foods with the Gram app.