Minestrone Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of minestrone soup contains 102 calories, 5.4g protein, 14.1g carbs, and 3.0g fat. Minestrone Soup is a good source of sodium, vitamin a, folate.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 5.4g | 11% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 762.0mg | 33% |
| Potassium | 390.0mg | 8% |
| Calcium | 42.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.93mg | 8% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 45.0mcg | 11% |
| Phosphorus | 69.0mg | 6% |
Is Minestrone Soup Good for You?
Minestrone Soup provides 102 calories per serving (300g) with 5.4g of protein, 14.1g of carbohydrates, and 3.0g of fat. It is a source of sodium (33% dv), vitamin a (16% dv), folate (11% dv).
Key Health Benefits of Minestrone Soup
- Good source of sodium (33% dv)
- Good source of vitamin a (16% dv)
- Good source of folate (11% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in minestrone soup?
One serving (300g) of minestrone soup contains 102 calories.
How much protein is in minestrone soup?
One serving (300g) of minestrone soup provides 5.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track minestrone soup and thousands of other foods with the Gram app.