Mini Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Bacon contains 335 calories, 12g protein, 24g carbs, and 23g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Mini Bacon Good for You?
Mini Bacon provides 335 calories per one piece (55g) with 12g protein, 24g carbohydrates, and 23g fat. It is a source of saturated fat (57% dv), cholesterol (30% dv), sodium (25% dv).
Small savory pastry filled with bacon, egg and a creamy custard-like mixture
Key Health Benefits of Mini Bacon
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Bacon Nutrition with Gram
Use Gram to log mini bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini bacon?
Mini Bacon contains 335 calories per one piece (55g).
How much protein is in mini bacon?
Mini Bacon provides 12g of protein per one piece (55g).
How many carbs are in mini bacon?
Mini Bacon has 24g of carbohydrates per one piece (55g).
Is mini bacon good for tracking nutrition?
Yes. Mini Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini bacon in a meal plan?
Use Mini Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini bacon and thousands of other foods with the Gram app.