Mini Battenberg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Battenberg contains 430 calories, 5.5g protein, 62g carbs, and 17g fat per 3 pieces (36g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mini Battenberg Good for You?
Mini Battenberg provides 430 calories per 3 pieces (36g) with 5.5g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (12% dv).
Bite-sized checkered sponge cake wrapped in almond marzipan
Key Health Benefits of Mini Battenberg
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Battenberg Nutrition with Gram
Use Gram to log mini battenberg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini battenberg?
Mini Battenberg contains 430 calories per 3 pieces (36g).
How much protein is in mini battenberg?
Mini Battenberg provides 5.5g of protein per 3 pieces (36g).
How many carbs are in mini battenberg?
Mini Battenberg has 62g of carbohydrates per 3 pieces (36g).
Is mini battenberg good for tracking nutrition?
Yes. Mini Battenberg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini battenberg in a meal plan?
Use Mini Battenberg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini battenberg and thousands of other foods with the Gram app.