Mini Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Bbq contains 315 calories, 13g protein, 28g carbs, and 16g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.9mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mini Bbq Good for You?
Mini Bbq provides 315 calories per one piece (55g) with 13g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (28% dv).
Mini pie with slow-cooked pulled pork in sweet barbecue sauce encased in golden pastry
Key Health Benefits of Mini Bbq
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mini Bbq Nutrition with Gram
Use Gram to log mini bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini bbq?
Mini Bbq contains 315 calories per one piece (55g).
How much protein is in mini bbq?
Mini Bbq provides 13g of protein per one piece (55g).
How many carbs are in mini bbq?
Mini Bbq has 28g of carbohydrates per one piece (55g).
Is mini bbq good for tracking nutrition?
Yes. Mini Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini bbq in a meal plan?
Use Mini Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini bbq and thousands of other foods with the Gram app.