Mini Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Beef contains 286 calories, 10.2g protein, 27.5g carbs, and 17g fat per one pie (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 10.2g | 20% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mini Beef Good for You?
Mini Beef provides 286 calories per one pie (40g) with 10.2g protein, 27.5g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
Small savory pastry filled with beef braised in red wine with carrots, onions, and mushrooms
Key Health Benefits of Mini Beef
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Mini Beef Nutrition with Gram
Use Gram to log mini beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini beef?
Mini Beef contains 286 calories per one pie (40g).
How much protein is in mini beef?
Mini Beef provides 10.2g of protein per one pie (40g).
How many carbs are in mini beef?
Mini Beef has 27.5g of carbohydrates per one pie (40g).
Is mini beef good for tracking nutrition?
Yes. Mini Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini beef in a meal plan?
Use Mini Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini beef and thousands of other foods with the Gram app.