Mini Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Beef contains 295 calories, 11.5g protein, 24g carbs, and 15.5g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.3mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mini Beef Good for You?
Mini Beef provides 295 calories per one piece (55g) with 11.5g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1333% dv).
Mini pie with beef braised in red wine gravy inside a flaky pastry shell
Key Health Benefits of Mini Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Beef Nutrition with Gram
Use Gram to log mini beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini beef?
Mini Beef contains 295 calories per one piece (55g).
How much protein is in mini beef?
Mini Beef provides 11.5g of protein per one piece (55g).
How many carbs are in mini beef?
Mini Beef has 24g of carbohydrates per one piece (55g).
Is mini beef good for tracking nutrition?
Yes. Mini Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini beef in a meal plan?
Use Mini Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini beef and thousands of other foods with the Gram app.