Mini Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Breakfast contains 330 calories, 12g protein, 22g carbs, and 24g fat per one mini bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one mini bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Mini Breakfast Good for You?
Mini Breakfast provides 330 calories per one mini bowl (280g) with 12g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (37% dv), sodium (33% dv).
Breakfast dish of fried potatoes topped with cheese curds, breakfast sausage, and rich hollandaise sauce
Key Health Benefits of Mini Breakfast
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Breakfast Nutrition with Gram
Use Gram to log mini breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini breakfast?
Mini Breakfast contains 330 calories per one mini bowl (280g).
How much protein is in mini breakfast?
Mini Breakfast provides 12g of protein per one mini bowl (280g).
How many carbs are in mini breakfast?
Mini Breakfast has 22g of carbohydrates per one mini bowl (280g).
Is mini breakfast good for tracking nutrition?
Yes. Mini Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini breakfast in a meal plan?
Use Mini Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini breakfast and thousands of other foods with the Gram app.