Mini Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Butter contains 410 calories, 4g protein, 55g carbs, and 19g fat per one tart (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Mini Butter Good for You?
Mini Butter provides 410 calories per one tart (45g) with 4g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (472% dv).
Small Canadian pastry with a sweet, rich buttery caramel filling baked in a flaky shell
Key Health Benefits of Mini Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Butter Nutrition with Gram
Use Gram to log mini butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini butter?
Mini Butter contains 410 calories per one tart (45g).
How much protein is in mini butter?
Mini Butter provides 4g of protein per one tart (45g).
How many carbs are in mini butter?
Mini Butter has 55g of carbohydrates per one tart (45g).
Is mini butter good for tracking nutrition?
Yes. Mini Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini butter in a meal plan?
Use Mini Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini butter and thousands of other foods with the Gram app.