Mini Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Butter contains 330 calories, 11g protein, 19g carbs, and 27g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mini Butter Good for You?
Mini Butter provides 330 calories per 2 pieces (110g) with 11g protein, 19g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (20% dv).
Small savory pastries filled with creamy Indian butter chicken curry, encased in buttery shortcrust pastry.
Key Health Benefits of Mini Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Butter Nutrition with Gram
Use Gram to log mini butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini butter?
Mini Butter contains 330 calories per 2 pieces (110g).
How much protein is in mini butter?
Mini Butter provides 11g of protein per 2 pieces (110g).
How many carbs are in mini butter?
Mini Butter has 19g of carbohydrates per 2 pieces (110g).
Is mini butter good for tracking nutrition?
Yes. Mini Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini butter in a meal plan?
Use Mini Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini butter and thousands of other foods with the Gram app.