Mini Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Caesar contains 190 calories, 5.2g protein, 8.5g carbs, and 15g fat per one bowl (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Mini Caesar Good for You?
Mini Caesar provides 190 calories per one bowl (85g) with 5.2g protein, 8.5g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (1222% dv).
Small side portion of romaine lettuce with croutons, Parmesan cheese, and creamy Caesar dressing
Key Health Benefits of Mini Caesar
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mini Caesar Nutrition with Gram
Use Gram to log mini caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini caesar?
Mini Caesar contains 190 calories per one bowl (85g).
How much protein is in mini caesar?
Mini Caesar provides 5.2g of protein per one bowl (85g).
How many carbs are in mini caesar?
Mini Caesar has 8.5g of carbohydrates per one bowl (85g).
Is mini caesar good for tracking nutrition?
Yes. Mini Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini caesar in a meal plan?
Use Mini Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini caesar and thousands of other foods with the Gram app.