Mini Calzones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Calzones contains 265 calories, 11g protein, 28g carbs, and 12.5g fat per 3 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mini Calzones Good for You?
Mini Calzones provides 265 calories per 3 pieces (85g) with 11g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1000% dv).
Small folded pizza dough pockets stuffed with ricotta, mozzarella, and often pepperoni or sausage, then baked until golden.
Key Health Benefits of Mini Calzones
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Calzones Nutrition with Gram
Use Gram to log mini calzones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini calzones?
Mini Calzones contains 265 calories per 3 pieces (85g).
How much protein is in mini calzones?
Mini Calzones provides 11g of protein per 3 pieces (85g).
How many carbs are in mini calzones?
Mini Calzones has 28g of carbohydrates per 3 pieces (85g).
Is mini calzones good for tracking nutrition?
Yes. Mini Calzones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini calzones in a meal plan?
Use Mini Calzones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini calzones and thousands of other foods with the Gram app.