Mini Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chai contains 70 calories, 2.5g protein, 10g carbs, and 2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Chai Good for You?
Mini Chai provides 70 calories per one cup (200g) with 2.5g protein, 10g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (12% dv).
Small spiced tea latte brewed with black tea, aromatic spices, and steamed milk, typically lightly sweetened.
Key Health Benefits of Mini Chai
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Chai Nutrition with Gram
Use Gram to log mini chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chai?
Mini Chai contains 70 calories per one cup (200g).
How much protein is in mini chai?
Mini Chai provides 2.5g of protein per one cup (200g).
How many carbs are in mini chai?
Mini Chai has 10g of carbohydrates per one cup (200g).
Is mini chai good for tracking nutrition?
Yes. Mini Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chai in a meal plan?
Use Mini Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mini chai and thousands of other foods with the Gram app.