Mini Cheddars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cheddars contains 505 calories, 10g protein, 60g carbs, and 25g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mini Cheddars Good for You?
Mini Cheddars provides 505 calories per one bag (25g) with 10g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), sodium (41% dv), iron (1000% dv).
Baked cheddar cheese biscuits flavoured with Branston Pickle, a British sweet-and-savoury relish
Key Health Benefits of Mini Cheddars
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cheddars Nutrition with Gram
Use Gram to log mini cheddars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cheddars?
Mini Cheddars contains 505 calories per one bag (25g).
How much protein is in mini cheddars?
Mini Cheddars provides 10g of protein per one bag (25g).
How many carbs are in mini cheddars?
Mini Cheddars has 60g of carbohydrates per one bag (25g).
Is mini cheddars good for tracking nutrition?
Yes. Mini Cheddars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cheddars in a meal plan?
Use Mini Cheddars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cheddars and thousands of other foods with the Gram app.