Mini Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cheese contains 320 calories, 9g protein, 18g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mini Cheese Good for You?
Mini Cheese provides 320 calories per one piece (70g) with 9g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (17% dv).
Small individual savoury tart filled with egg custard, cheddar and onion in shortcrust pastry
Key Health Benefits of Mini Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cheese Nutrition with Gram
Use Gram to log mini cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cheese?
Mini Cheese contains 320 calories per one piece (70g).
How much protein is in mini cheese?
Mini Cheese provides 9g of protein per one piece (70g).
How many carbs are in mini cheese?
Mini Cheese has 18g of carbohydrates per one piece (70g).
Is mini cheese good for tracking nutrition?
Yes. Mini Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cheese in a meal plan?
Use Mini Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cheese and thousands of other foods with the Gram app.